Do you know that Stress Impacts your Fitness Journey?

In today’s podcast episode, I discuss how stress can affect not only your physical health but also your mental well-being.

I share the relationship between stress and our ability to achieve our fitness goals in terms of muscle gain and fat loss.

Key highlights:

- What is Stress?

- How our Body reacts to Stress?

- Impact of Stress on Our Body

- How to Manage Stress?

By managing stress effectively, we can support our fitness goals and lead a healthier, more balanced life.

Connect with Mark Carroll:

Instagram: @coachmarkcarroll

TikTok: @coachmarkcarroll_

Facebook: @markcarrollpt 

If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at

If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at

As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!

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Podden och tillhörande omslagsbild på den här sidan tillhör Mark Carroll . Innehållet i podden är skapat av Mark Carroll och inte av, eller tillsammans med, Poddtoppen.