It is not always a great time to be in a calorie deficit! In this episode, Mark breaks down the key factors you need to consider before choosing to diet for fat loss:

- Are you mentally and physically ready?

- Do you truly know your goals?

- Are you sure you need more fat loss?

- Is maintaining your weight potentially the best thing right now?

Don’t miss this episode as it is full of value for all those looking for fat loss but in a healthy way, both mentally and physically.

Connect with Coach Mark Carroll:

Instagram: @coachmarkcarroll

TikTok: @coachmarkcarroll_

Facebook: @markcarrollpt 

If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at

If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at

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