Rewrite The Rules Podcast

Welcome to the Rewrite the Rules Podcast! We’re your hosts: Harriet, Natalie and Bethany, a team of coaches and therapists as well as good friends. Rewrite the Rules is designed to empower you to take back control of your life, focusing on achieving true food and body image freedom. We’re all about letting go of harmful societal expectations and unlearning any unhelpful beliefs that has contributed to us having a problematic relationship with food and ourselves.You’re going to love this podcast if you’re fed up with having a stressful relationship with food and your body, and you want to rewrite your story going forward and live life on your terms, to your fullest. So if you’re up for some real and raw chat, make sure to join us every Monday with a new episode to kick start your week. Follow us on Instagram: @rewritetherulespod for all of the latest updates!