In this episode, I’m diving deep into the power of a restorative evening routine. I share my own journey of completely revamping my sleep routine after burnout and discuss the impact of seasonal changes on our natural rhythms. We’ll talk about the importance of aligning with nature’s slower pace, the benefits of quality sleep for gut health and stress relief, and I’ll walk you through a few simple, calming practices to support restful sleep. Tune in if you're ready to create a nourishing evening routine that allows you to wake up feeling refreshed, grounded, and aligned with your goals.
Time Stamps 00:00 - Embracing Rest in Winter: Why Sleep Matters 03:00 - Circadian Rhythm Explained 08:00 - My Journey with Sleep & Burnout Recovery 16:00 - Practical Tips for a Calming Evening Routine 25:00 - The Bigger Picture: Setting Intentions for Health and Well-being
All supplements and resources mentioned in this episode are here
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