In today's episode - we go into ALL things water; the water we drink, the water in our food, the water in our cells, and how to stay cellularly hydrated in today's modern environment. (And of course, the things that cause cellular dehydration!)I talk about my favorite minerals and molecular hydrogen (as well as trace minerals to add to water). Those can be found HERE.I also talk about using things like infrared to expand our internal (EZ) water, this can be done with heat (sauna) like HIgher ...

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