If you’ve ever wondered how to care for your body without falling into diet culture…
If you’ve struggled with hormones, postpartum weight changes, disordered eating, or burnout…
If you know God made you good but don’t always feel that way…
This episode is for you.
Marie sits down with Florencia Moynihan (The Catholic Nutritionist) to talk about women’s hormone health, strength training, postpartum fitness, coffee dependence, food freedom, and why most health advice fails women.
They dive into what it actually looks like to integrate faith, nutrition, and fitness in a way that honors the female body, including fertility, motherhood, busy schedules, and long-term health.
You’ll learn why consistency beats intensity, why strength training matters more than endless cardio, and how to build habits rooted in identity, not shame.
Plus, yes…you’ll hear the story of Flo’s missing signed book from SEEK.
In this episode, we discuss:
The truth about women’s hormone health and why your fitness plan should reflect that you’re female
How Catholic women can pursue aesthetic goals without falling into vanity
Why strength training is essential for fat loss, muscle tone, and long-term health
Postpartum weight loss, fertility seasons, and realistic expectations for moms
How to stop the “start over Monday” cycle
Why most women quit health routines too early (and how to finally stick with one)
The role of identity in sustainable habit change
What to do if you feel like you don’t have time to work out
Flo’s FUEL Method for filtering health trends and conflicting advice
Coffee and energy: when it’s fine… and when it’s masking burnout
Healing your relationship with food after disordered eating
Connect with Flo
Resources & Links
Sponsors
If this episode encouraged you, please share it with a friend, especially a woman navigating hormones, postpartum, body image, or burnout.
And don’t forget to subscribe on YouTube and leave a comment review on Apple Podcasts. It helps more Catholic women find conversations like this.
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