In this compelling episode of The Midlife Makeover Show, host Wendy Valentine delves into the intricate world of emotional eating with the renowned Tricia Nelson, an expert in the field and author of the bestselling book "Heal Your Hunger: 7 Simple Steps to End Emotional Eating." As the holidays approach, many find themselves grappling with food struggles, and Tricia is here to offer her wisdom and guidance. Having lost 50 pounds and spent over 30 years researching the hidden causes of emotional eating, Tricia shares her personal journey and the transformative strategies she developed to overcome food cravings and manage stress.
Discover the hidden triggers behind emotional eating, why comfort foods feel so comforting, and how to stop obsessing over food to live a healthier, more vibrant life. Join Wendy and Tricia as they explore the emotional roots of eating habits, the impact of stress and people-pleasing on our diets, and the importance of self-care and mindfulness. Tricia introduces her PEP formula—Painkiller, Escape, Punishment—to help listeners identify the underlying emotions that drive their eating behaviors.
Learn how to differentiate between emotional hunger and physical hunger and find out why addressing the emotional aspects of eating can lead to lasting change and weight loss without dieting. Whether you're an emotional eater or simply looking to improve your relationship with food, this episode offers practical tools and insights to help you heal your hunger and reclaim your life.
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Free Emotional Eating Breakthrough Session (Valued at $300)
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