In this Pro Clinic, Dr. Tyler Nelson covers:
How to build climbing endurance for bouldering, sport climbing, and multi-pitch climbing
Blood Flow Restriction and other off-the-wall interventions to build capacity
Utilizing a force gauge to program route-specific training
How to train endurance when you're not able to get to the gym or crag
Off-season vs On-season programming ideas
Specific training interventions to maximize adaptations, reduce injury risk, and save time
Training protocols for boulderers to recover faster between attempts, and route climbers to recover faster on route
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Gain instant access to the FULL Pro Clinic by supporting the show as a Patron (you can even check it out for FREE with a 7-day trial):
https://www.patreon.com/thestruggleclimbingshow
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Follow along on Instagram and YouTube: @thestruggleclimbingshow
Instantly access Tyler's courses on finger training, BFR, and other topics: https://www.camp4humanperformance.com/store
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This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
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The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show, y'all.
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And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!
