If you have a goal in your life, adjusting your habits is the best way to start taking the steps towards where you want to go. However, there are some classic habit-building mistakes I see people making when trying to adopt new habits, and you’ll learn how to avoid them by listening in this week.
Tune in this week to discover the most common habit-changing mistakes, and how to avoid them. You’ll learn why you’re making these mistakes in pursuit of new habits, the foundational elements of making sustainable change to your habits, and I’m sharing how to see where you are right now, as well as giving you a solid framework for making realistic changes in your life.
Podden och tillhörande omslagsbild på den här sidan tillhör Kristi Angevine, MD. Innehållet i podden är skapat av Kristi Angevine, MD och inte av, eller tillsammans med, Poddtoppen.
