Top 6 natural treatments for premenstrual mood symptoms

Are premenstrual mood symptoms caused by progesterone or helped by progesterone? And why do antihistamines give such relief?

In this episode, Lara discusses premenstrual mood symptoms including:

• the role of histamine and mast cell activation
• progesterone sensitivity, and
• effective natural treatments such as magnesium, iodine, and body-identical progesterone.

Links:

• Lara Briden's mailing list
• Magnesium in the gynecological practice: a literature review
• 8 Ways magnesium rescues hormones 
• Taurine: 5 benefits for women's health