In this episode I breakdown the nutrition portion of my weight loss success. In part 1 ( episode #45) I shared how to be successful with weight loss by finding a workout routine you love.
Nutrition is my first passion and I feel so strongly about the important role food plays in our lives.
In the episode I break down what a typical "what I eat in a day" looks like.
I share how to be successful with meal planning and how eating protein with fiber is actually the best combination for weight loss.
Podden och tillhörande omslagsbild på den här sidan tillhör Natalie k. Schwartz. Innehållet i podden är skapat av Natalie k. Schwartz och inte av, eller tillsammans med, Poddtoppen.
