Avsnitt 182: One Simple Fix to Improve Your Running Trail and Ultra Running Training Spela Dela Facebook Twitter Kopiera länk
One simple adjustment to improve your running form and reduce your risk of injury. ----- Links: Pelvic Mobility Hollow Holds Hollow Body Rocks Couch Stretch Standing Quad Stretch Running Form Watch the Video Here 50k Training Plan CLICK HERE for Coaching ----- Want to be able to ask your own questions for this podcast or watch the video? Head to my Instagram and catch the live feed: IG - @will.c.frantz Thank you for listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/trailultratraining/support Rss Apple Podcaster →
