Join Danielle Ralston and Shaye Woodward for a deep dive into ADHD-friendly planning, task management, and building supportive communities. Shaye, a master-certified ADHD coach, shares her expertise alongside Danielle’s creative insights, offering practical tools, relatable humor, and empowering advice for managing ADHD in ways that fit your unique brain.
Highlights include:
- Fun and Functional Planning: Bullet journals, undated planners, and sensory-friendly tools.
- Task Management Tips: Breaking tasks into bursts, using timers, and rewarding yourself to keep dopamine flowing.
- Community and Body Doubling: Leveraging support systems and shared productivity to thrive.
- Embracing Uniqueness: Rejecting societal norms and celebrating your authentic ADHD self.
Whether you're navigating a recent diagnosis or fine-tuning your strategies, this episode inspires you to embrace your quirks, find joy in planning, and build a life that works for you.
#adhdmanagement #productivitytips #neurodivergentlife #adhdplanning #bulletjournals #adhdsupport #liveoutloud #taskmanagement #adhdcoach #adhdcommunity #adhdtools
Tune in to laugh, learn, and feel seen as Danielle and Shaye share their favorite tips and personal stories to help you live your best ADHD life!
Learn more from Shaye Woodward: https://www.facebook.com/shayejen
Follow us on:
Facebook: https://www.facebook.com/NDoutloud
Instagram: https://www.instagram.com/ndoutloud/
Tiktok: https://www.tiktok.com/@ndoutloud
LinkedIn: https://www.linkedin.com/company/ndoutloud/
---
Support this podcast: https://podcasters.spotify.com/pod/show/nd-out-loud/support
