Feeling overwhelmed, burned out, or stuck in emotional dysregulation? Coaches Danielle and Brit dive deep into the challenges and solutions for managing emotional regulation in ADHD. From understanding the HALTS method to sensory overwhelm, daily resets, and finding self-compassion, this episode is packed with insights to help you navigate the rollercoaster of emotions.
🔑 Key Takeaways:
- Learn how HALTS (Hungry, Angry, Lonely, Tired, Sensory) can help you identify and address emotional triggers.
- Discover simple resetting techniques to regain balance, even on tough days.
- Understand how sensory input impacts relationships and communication.
- Explore strategies for managing overachiever tendencies without burnout.
- Find the power of community, routines, and self-compassion in emotional regulation.
Danielle and Brit also share personal stories, actionable tips, and encouragement to remind you: you’re not alone, and there’s a path to calmer days.
💬 Join the conversation! What’s your go-to strategy for managing emotional overwhelm? Share your thoughts with us on social media using our hashtags below!
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