Ep 75: Your Listener Questions Answered

In the Episode:

What is set point weight?

Is it possible to overshoot your setpoint and when will your weight return to baseline?

Expectations for your 2nd recovery period 

Why cycle tracking is an important tool for hormonal health

How to know whether or not you’re ovulating

Troubleshooting if your period are irregular after recovery 

The role body and exercise plan in fertility

Wanna ask a question for me to answer on the pod? Add it here 

Invest in a wearable fertility device: Tempdrop 

Use code “AFfoodfreedomfertility” for 20%off

Connect with Lindsey:

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Twitter: @lindseylusson