DARVO: The Manipulation Tactic That Keeps You Questioning Yourself

DARVO (Deny, Attack, Reverse Victim and Offender) is a pattern that keeps you stuck in cycles of self-doubt, confusion, and emotional turmoil. In this episode, I break down how it works, how to recognize it in real time, and—most importantly—how to start detaching from the manipulative narrative.

If you’ve ever found yourself defending your actions instead of addressing the real issue, feeling like the "problem" in your relationship, or struggling to get clarity on what's happening, this episode will help you refocus on patterns, not excuses.

Understanding these dynamics is a crucial first step in reclaiming your peace and emotional well-being.

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Email: jessica@jessicaknightcoaching.com

{Substack} Blog About Recovering from Abuse

{E-Book} How to Break Up with a Narcissist
{Course} Identify Signs of Abuse and Begin to Heal
{Free Resource} Canned Responses for Engaging with an Abusive Partner