“Boundaries are expansive...build in that pause before you say the knee-jerk yes.”
This week’s episode features Nancy Levin, a Master Coach, podcast host, and bestselling author of several books. Formerly the event director at Hay House for over a decade, Nancy is the founder of Levin Life Coach Academy, which offers in-depth coaching, training, and certification programs designed to support students in making themselves a priority by setting boundaries that stick.
Nancy is the self-proclaimed boundary queen. On the ADHD Women's Wellbeing Podcast today, Kate and Nancy talked about:
Taking micro-actions to prevent overwhelm
Notice when you're saying a knee-jerk 'yes'
Perfectionism and external-validation
Over-achieving and over-compensating as ADHD women
Dissolving our inside-judgement
Imposter syndrome and devaluing ourselves
People pleasing and putting people on a pedestal
How combining all of this with overachieving, ambition and drive can lead to exhaustion & burnout
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