Peeling Back the Benefits: The Wonders of Banana Peel Flour
Most people discard banana peels and only eat the fruit inside. However, research shows that the peels of bananas have many health benefits when dried and ground into flour. Listen in this week as Dee discusses this sustainable, nutrient-rich flour and some creative ways to incorporate banana peel flour into your recipes while reducing food waste and supporting a healthier lifestyle.
Reference:
Shafi, A., Ahmad, F., & Mohammad, Z. H. (2022). Effect of the addition of banana peel flour on the shelf life and antioxidant properties of cookies. ACS Food Science & Technology, 2(8), 1355–1363. https://doi.org/10.1021/acsfoodscitech.2c00159
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