Hi my loves 🦋 In today's episode we chat about how to RELEASE control from people, places & things. I give you my best advice when it comes to navigating detachment & becoming resilient through times where you simply cannot predict or control the outcomes in life. We dive deep into "parts work" and getting to the root of why we do the things we do so that we can be more aware of when we operate out of the parts of us that might not serve us anymore.. ✨
Link to my digital journal guides https://beacons.ai/theglowupsecrets
My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA
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The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast
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00:00 why you feel the need to always "control" 10:00 parts work, integration & becoming a new version of you 13:00 outcomes VS lessons 18:36 practicing detachment & rewiring your brain 27:48 the beauty & benefits of releasing control 30:24 life is inherently unpredictable & mindset reframes 37:49 detaching from a break up 40:20 detaching from expectations & trusting others 44:25 self judgment & learning to reparent yourself
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