175. how to adopt a POSITIVE WINTER MINDSET & enter your hibernation season with ease ❄️

Hi my loves 🦋 In today's episode we chat about how we can adopt a positive winter mindset so that we can ENJOY this new season of life and BEAT seasonal depression ❄️"How to Winter" https://amzn.to/48XB3NJMy book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGAOne on one sessions are OPEN 💗 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082Abundance mindset digital journal guide https://shop.beacons.ai/theglowupsecrets/2d3320d4-64a5-43ec-bb2f-3fbf53242649Inner child shadow work digital guide https://shop.beacons.ai/theglowupsecrets/76e37742-8b45-4691-a2fd-1acec42c0301Heal to manifest digital guide https://shop.beacons.ai/theglowupsecrets/1dd4344d-c10c-4134-b2d5-e10c6ab33986My main channel @eliciagoguen 🤍All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenLink to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9XThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io00:00 are you ready to accept winter ?03:13 your negative winter mindset05:45 the stories you tell yourself, limiting beliefs & “affective forecasting errors”15:56 false narratives & “peak-end rule”20:58 the power of your attention & becoming a "wintertime ambassador"29:20 dealing with hard times: family, finances & having to work34:05 living cyclically42:13 breaking up winter phases: early, mid & late46:23 how do you want to experience winter moving forward?Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.