Design Feeling

Building a mental health app with Courtney Carlsson

#016 Councillors, therapy, meditation - Courtney Carlsson tried them all but what she needed was a structure to ask herself deliberate questions consistently to learn more about herself. Courtney is a CEO and Founder of the mental health app Paradym which she started after battling with her own mental health challenges. Courtney shares her personal journey of self-awareness and how she build Paradym, working with experts from around the world.

In this episode:

  • The importance of asking yourself deliberate questions consistently
  • What causes burnout and how to avoid and address it
  • How to use feelings to build habits
  • Reframing how you see any situation


Access your 1-month free discount to the Paradym app

or go the Paradym website and use the code ‘feeling22’

Courtney on LinkedIn

Courtney on instagram

Courtney on Twitter

Paradym on Instagram

Paradym on Twitter

Episode 4 with Dr. Zorana Ivcevic Pringle credits

Illustrations by Isa Vicente

Music by Brad Porter

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