#016 Councillors, therapy, meditation - Courtney Carlsson tried them all but what she needed was a structure to ask herself deliberate questions consistently to learn more about herself. Courtney is a CEO and Founder of the mental health app Paradym which she started after battling with her own mental health challenges. Courtney shares her personal journey of self-awareness and how she build Paradym, working with experts from around the world.
In this episode:
The importance of asking yourself deliberate questions consistently
What causes burnout and how to avoid and address it
How to use feelings to build habits
Reframing how you see any situation
Shownotes
Access your 1-month free discount to the Paradym app
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