Recovery is one of the most important things to prioritize when it comes to training for an ultramarathon.


But how do you do recovery in the right way, and in the way that is going to give you the biggest benefit for the time you put into it?


In this episode, we cover the best recovery practices backed by science and research to help you recover quicker, avoid soreness, avoid injury, and train better.


What we cover:

  • The not so well known reasons why recovery is just important as training
  • How to assess if you need MORE recovery in your training
  • What recovery protocols should you avoid
  • What recovery protocols you should prioritize
  • The best bang for your buck and time recovery modalities
  • And more!


Thank you so much for listening to the show!


SHOW LINKS:

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