Today we have writer, and coach Jenn M. Choi on the podcast, who shares with us her story of surviving the deaths of both of her immigrant parents (on top of going through a huge life change) and how that process helped her face the generational trauma she'd held onto for so many years. She talks about how she found self-compassion, how reframing healing is a constant process, and how we all have the tools we need within us to become "the moms we wish to be."Listen to her expert suggestions on how to heal, and move through generational trauma in your own life, and how the ultimate self care is knowing that you need help and that you can't do it all alone:Jenn's healing go-to's:
Mindset - Knowing to accept help. This is the first step: To get into the mindset of receiving help and saying, it is ok to not be ok, and I cannot do this alone.
Therapy is one of the best tools in helping you not implode with feelings of rage. Finding the right modality of therapy and good chemistry with your therapist is essential.
Coaching - therapy looks at present and past; coaching is more future focused.
Writing - journaling helps you process and come up with things from your subconscious and bring it to light. Writing a letter to your past self can be very powerful.
Online communities - going online and finding your community (FB, IG, Reddit’s sub communities).
Poppyseed Health offers 24/7 on-demand text access to doulas, midwives, and nurses.
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