In this episode of Mindfully Masculine, Charles and Dan dive into the journey of completing (and almost completing) the intense 75 Hard Challenge. Dan reflects on his success, sharing his highs, struggles, and the mental and physical changes he experienced. Topics covered include:Diet and Caloric Challenges: Sticking to a strict diet plan, calorie tracking, and adapting while on vacation.Exercise and Routine Building: Keeping up with daily workouts, even in challenging environments like cruis...

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Podden och tillhörande omslagsbild på den här sidan tillhör On "Mindfully Masculine" we support and encourage men who strive to level-up their lives as we share books, media, and personal stories on mental health and well-being. Challenges in your life? We deliver the tips and tools that really help.. Innehållet i podden är skapat av On "Mindfully Masculine" we support and encourage men who strive to level-up their lives as we share books, media, and personal stories on mental health and well-being. Challenges in your life? We deliver the tips and tools that really help. och inte av, eller tillsammans med, Poddtoppen.