In this Sister Solo, we are back in the studio for a deep dive into alignment, mindset, and the power of the "Perfect Day." We start with some major life updates (including a big move!), discuss the shift in celebrity wellness with Hilary Duff’s "Stronger" campaign, and share some fascinating "wellness tea" regarding tonsillitis, pesticides, and gut health. To wrap it all up, we chat all about our latest obsessions in the "Current Ins" segment, from skincare secrets to small-business phone cases.
In This Episode, We Discuss:
Special Intro: A word from our sponsor, Kion Aminos.
Episode Strategy: Debating the best day to drop new episodes for you all.
Major Life Update: Jill and Jenna are moving into separate apartments after 5 years!
Mindset & Flow: Why everything is falling into place right now and the power of synchronicities.
The "Perfect Day" Alert: Breaking down the blueprint for a curated Saturday in Austin.
Wellness Tea #1: Reacting to Hilary Duff’s "Stronger, Not Smaller" campaign with Ladder.
Wellness Tea #2: The surprising link between chronic tonsillitis and IBS.
Wellness Tea #3: Picloram, pesticides, and the rise of colon cancer in young people.
Practitioner’s Corner: Jenna’s mindset shift—discovering what’s on the other side of "hard."
Current Ins: High-protein meal prep, hormone-balancing supplements, and our latest life hacks.
Lifestyle Favorites: "Shop Chunky" phone cases and Jenna’s new favorite jewelry pieces.
Shower Upgrades: Why the Vita Clean filter is a total game-changer for your skin and hair.
Skin Wins: Jenna’s current Face Reality routine and why she’s finally seeing results.
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