Is Your Coffee Toxic? What You Need to Know About the Hidden Dangers, the Benefits and How to Make Your Coffee More Gut Friendly with America's Gut Doctor, Dr. Vincent Pedre
In this conversation, we sit down with Dr. Pedre and delve into the multifaceted world of coffee, exploring its cultural significance, health implications, and the hidden dangers associated with its consumption. We discuss the importance of sourcing high-quality coffee, the impact of microplastics, and the benefits of polyphenols found in coffee. The conversation also highlights various brewing methods that can enhance the coffee experience while minimizing health risks. In this conversation, Dr. Pedre discusses the benefits of dark roast coffee, particularly its lower acidity and caffeine content, making it gentler on the stomach. He emphasizes the importance of choosing high-quality coffee for overall health and shares tips on enhancing coffee with beneficial additives. The discussion also touches on the significance of having an intentional morning routine to start the day positively.
Topics:
The Hidden Dangers of Coffee: What is in our coffee that we aren't seeing?!
Microplastics and Their Impact on Health
The Benefits of High-Quality Coffee
Brewing Methods for Optimal Coffee Quality
The Benefits of Dark Roast Coffee
Coffee and Digestive Health
Choosing Quality Coffee for Health
Enhancing Coffee with Additives
Creating an Intentional Morning Routine
LINKS to find Dr. Pedre and check out Happy Gut Coffee:
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