Are you feeling flat, bored, or lacking in purpose? Do you use alcohol to give you a lift? Perhaps you feel restless and discontented without a drink? Whether you are still drinking or not, don't let these low feelings, such as boredom sabotage your well-being, health, or happiness.
Today Antonia discusses this common threat to sobriety and how to re-frame it into a powerful tool to actually help keep you alcohol-free.
Listen today to change your perspective and experience these feelings as a way to motivate a change in lifestyle, enrich your life and enjoy a contented and positive sobriety.
If you are interested in checking out the resources Antonia refers to in this episode, they can be found at: https://winspress.com/
Podden och tillhörande omslagsbild på den här sidan tillhör Antonia Ryan. Innehållet i podden är skapat av Antonia Ryan och inte av, eller tillsammans med, Poddtoppen.
