In our hectic parenting lives, it can become easy to lose track of what’s important and get bogged down by the stress. In this episode of Wise Effort, Diana is crossposting a recent interview she did on the Mindful Mama Podcast, hosted by Hunter Clarke-Fields.
Listen and Learn:
Diana's Upbringing
Struggles with Perfectionism
Journey to Recovery and Mindfulness
Integrating Academic and Spiritual Practices
ACT Principles and Parenting
Enjoy hearing Diana Hill discuss how Acceptance and Commitment Therapy (ACT) can help us become more psychologically flexible and how that will help our parenting.
Podden och tillhörande omslagsbild på den här sidan tillhör Dr. Diana Hill. Innehållet i podden är skapat av Dr. Diana Hill och inte av, eller tillsammans med, Poddtoppen.