Wise Effort in the Bedroom

In this episode of The Wise Effort Show, Dr. Diana Hill explores how to bring more excitement, connection, and playfulness into your sex life using the principles of the wise effort model. Joined by sex therapist Jenn Kennedy, they discuss practical tips for breaking out of old routines, opening up emotionally and physically, and focusing on what truly energizes you in the bedroom. The conversation incorporates mindfulness, curiosity, and self-awareness to help listeners achieve deeper intimacy and authentic pleasure.

Listen and Learn About:

Understanding Sexual Connection and Pleasure
Wise Effort Method in Your Sex Life
Unwise Effort in the Bedroom
The Nightmare Review Exercise
Practical Skills for Wise Effort in the Bedroom

Related Resources

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