According to Dr. Stephen Porges, Polyvagal theory is about the science of safety and the biology of trust. Your physiology impacts your behavior more than you think and when you feel safe, you are better able to connect with others, be bold, and be free to be yourself. In this episode, Dr. Porges and Diana Hill explore everything from how the pandemic re-tuned our nervous systems, to the intersection of ACT and polyvagal theory, chanting, rituals, and religion, and why you should rethink your botox!
Podden och tillhörande omslagsbild på den här sidan tillhör Dr. Diana Hill. Innehållet i podden är skapat av Dr. Diana Hill och inte av, eller tillsammans med, Poddtoppen.
