"What does it mean to hold space for someone?" In this episode of The Wise Effort Show, host Dr. Diana Hill sits down with therapist and musician Tom Parkes to explore the concept of holding space for yourself and other people. Tom shares his experiences producing his new album, which reflects on the therapeutic process and personal growth. Through an intimate conversation, they discuss themes of vulnerability, the challenges of becoming a parent, and the evolving significance of personal songs over time. Tom also opens up about the importance of self-compassion. The episode highlights the interplay between holding space in therapy, music, and personal life, offering valuable insights for both therapists and non-therapists alike.
Listen and Learn
The Art of Holding Space
How to Let People Be There for You
What to do when you wake up in the middle of the night
Ways to Break Therapy Norms
The episode is a heartfelt exploration of the art of presence, weaving together personal narratives with universal themes. It’s a must-listen for those seeking to deepen their understanding of connection, creativity, and compassion.
Podden och tillhörande omslagsbild på den här sidan tillhör Dr. Diana Hill. Innehållet i podden är skapat av Dr. Diana Hill och inte av, eller tillsammans med, Poddtoppen.
