Adventuring with Arthritis

Move with more confidence, build strength, and keep doing the activities you love. Join Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist, for practical exercise tips designed to help you improve mobility, balance, strength, and joint health.

Whether you are navigating arthritis, stiffness, weakness, or simply want to stay active as you get older, you’ll find approachable strategies and joint-friendly exercises you can use in everyday life.

Follow Adventuring with Arthritis and learn how to keep your adventure alive.