Tamanna is a nurse practioner and multi-crafter who works in the field of mental health. Tamanna joins me to speak about her own journey to knitting, sewing and embroidery, how this connects her to family traditions and her values of sustainability and ethical production of clothing.

She also speaks about she uses fibre arts to benefit the mental health of herself and others.

Tamanna Rahman

Instagram: @slow.work.sewing

Website: slow.work.sewing

Mia Hobbs

Find out about our NEW Audio Course Self-Care One Stitch at a Time

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Instagram: @knittingistherapeutic

Mentioned in this episode:

Knitting for Self-Care at Christmas

Visit our website to download the FREE bonus episode of Self-Care One Stitch at a Time focussed on Christmas.

Download it now at https://creativerestoration.org/christmas/

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