Madison Siegel joins me this week to speak about using knitting as a mindful practice to help her to step back from and notice her thoughts rather than be caught up in them.
She speaks about having a diagnosis of ADHD and feeling anxious after the birth of her second child, and how knitting has been part of finding balance and allowing herself to take up space.
Podden och tillhörande omslagsbild på den här sidan tillhör Dr Mia Hobbs. Innehållet i podden är skapat av Dr Mia Hobbs och inte av, eller tillsammans med, Poddtoppen.
