Dane speaks at length around calculating, planning, and prescribing volume and reps in a training system to have an incredible impact on athletic development in the immediate and long term timeframes.


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Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS

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Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs

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Podden och tillhörande omslagsbild på den här sidan tillhör Dane Miller. Innehållet i podden är skapat av Dane Miller och inte av, eller tillsammans med, Poddtoppen.