86: Does Your Mind Race At Night? Try This Simple 5-Step Bedtime Routine To Unwind From An Overwhelming Day!

Hey, Sis!Have you ever had a really exhausting day and just plopped in bed and woke up to have another one with the same level of exhaustion? How in the world do you recover?I am a big advocate for rhythms and routines. So today, I am sharing a simple bedtime routine that will help you unwind from your overwhelming day and get a good night’s rest!I hope this helps you!Why you’ve got to check out today’s episode:Discover the five simple bedtime routines you need to unwind from your hectic day and sleep well at nightLearn how to stay committed to the Lord while taking care of yourself and growing in your relationship with HimFind out how to fit rhythms and routines into your busy scheduleFor full show notes, visit herrenewedstrength.com/shownotes/episode86Need help in building rest and recovery into your busy schedule? I can help you with my Stress-Free Productivity Sessions. I will look at your week, make sure you keep your commitments and grow in your walk with the Lord while taking care of yourself. Email me at [email protected] with Me!Instagram: @mrsdiazcastroFacebook: @emdiazcastroWebsite: herrenewedstrength.comThank you so much for listening! If you love today's episode, the best way you can show love and support is to leave a 5-star rating & a written review on the podcast. This helps other Christian women who want the same support and valuable content find the show.