In this episode I unpack the events of a recent 100 mile (162km) race so you can apply the lessons and improve your mindset leading into your next race - whatever distance it may be.
I ran the Hume and Hovell 100 Miler last weekend and will share the mindset strategies and techniques I drew on leading up to and during the race.
Join me for a free live webinar on running mindset on 23rd October 2023. Simply email me at robmason.run@gmail.com to reserve a spot.
Podden och tillhörande omslagsbild på den här sidan tillhör Rob Mason. Innehållet i podden är skapat av Rob Mason och inte av, eller tillsammans med, Poddtoppen.
