Today I’m speaking with Dr. Jeffrey Bland, often referred to as the "father of functional medicine," to explore the transformative principles of this healthcare approach. In this episode, we dive into the root causes of health issues, focusing on autoimmunity in women and the critical role of rejuvenating the immune system. Dr. Bland shares actionable insights on how dietary choices and lifestyle changes can redefine our approach to health and wellness.
Dr. Jeffrey Bland is a world-renowned biochemist, educator, and the founder of the functional medicine movement. With decades of experience, he has dedicated his career to advancing a science-driven approach to health that prioritizes personalized care and addressing the root causes of disease. Dr. Bland’s work has inspired a global shift toward integrative and proactive healthcare solutions.
Follow Dr. Jeffrey Bland Here
Timestamps
00:00 Introduction to Functional Medicine
03:06 The Birth of Functional Medicine
05:53 Defining Functional Medicine
09:13 The Importance of Root Cause Analysis
12:02 Understanding Autoimmunity in Women
14:51 Rejuvenating the Immune System
18:09 The Role of Diet in Immune Health
20:53 Biomarkers and Immune Function
24:09 Protocols for Immune Rejuvenation
26:59 The Future of Food and Health
29:39 The Interconnectedness of Microbiomes
32:29 Sustainable Farming Practices and Economic Models
36:45 Exploring Nutritional Innovations
39:56 Personalized Nutrition and Diets
42:17 Gut Health and Autoimmunity
45:34 The Role of Antibiotics in Gut Health
53:48 Nature Therapy and Health Benefits
