In part two of this two part episode, Lisa and Rachel continue to look into Rachel’s experiences with eating disorders, chronic pain, and the journey of recovery through therapy and spiritual growth.
Topics Include:
Eating Disorders
Reparenting
Spiritual Growth
Self-Discovery
[2:05] As Lisa and Rachel continue their previous conversation, Rachel shares her experience with an eating disorder, describing the physical and emotional toll it took, her family’s reaction, and the turning point that led her to seek recovery.
[17:31] Rachel reflects on the impact of her eating disorder on social relationships, noting isolation and fear of social situations due to food-related anxiety. Rachel and Lisa discuss the ongoing struggle and the complexity of recovery, and the importance of social health in recovery.
[22:53] Rachel discusses her chronic hip pain, initially thought to be physical, but later understood as linked to unprocessed emotions. Rachel discusses with Lisa that a physiotherapist suggested the pain was protective, leading to her realization that emotions were manifesting physically.
[26:00] Rachel describes her journey of self-discovery through therapy and podcasts, finding solace in stories similar to her own. Rachel and Lisa emphasize the importance of understanding the emotional roots of her pain and the transformative impact of this realization.
[29:38] Rachel shares her transformative experience in the OOTC group program, highlighting the life-changing insights gained about food, body image, and self-reliance. Lisa and Rachel discuss the concept of reparenting oneself and the empowerment it brings.
[43:32] Rachel shares her journey of moving from living in her head to being more connected with her body, highlighting the challenges and importance of this shift. Rachel describes how the course has been life-changing, helping them to stop obsessing over food and become more spiritually aware, despite initial skepticism.
[51:35] Lisa and Rachel conclude this episode with a discussion of the transformative power of the course, with Rachel acknowledging a newfound acceptance of spiritual concepts and no longer constantly thinking about food. Rachel strongly recommends the course, suggesting it should be a mandatory experience due to its profound impact on personal development.
*The views of podcast guests do not necessarily reflect the views and beliefs of Lisa Schlosberg or Out of the Cave, LLC.
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