In this solo episode, Dr. Alexandra confronts a common roadblock to repair: shame. Often, in the wake of relational harm, feelings of shame secretly run the show, causing you to get combative and defensive or freeze, flee, or fawn in essential moments. Dr. Alexandra provides strategies for moving from shame into action—so that you can make yourself available for repair—and gives tangible tips for how to make a heartfelt and effective apology.
Podden och tillhörande omslagsbild på den här sidan tillhör Dr. Alexandra Solomon. Innehållet i podden är skapat av Dr. Alexandra Solomon och inte av, eller tillsammans med, Poddtoppen.
