# 19. فستینگ یا روزه متناوب ، آتوفاژی و همه دروغها

لیست مقالات

Stice E, Davis K, Miller NP & Marti CN. ‘Fasting increases risk for onset of binge eating and bulimic pathology: a 5-year prospective study.’ Journal of Abnormal Psychology 117 (2008) 941–946

Schübel R et al. ‘Effects of intermittent and continuous calorie restriction on body weight and metabolism over 50 wk: A randomized controlled trial.’ The American Journal of Clinical Nutrition 108 (2018) 933–945

Obesity treatment: Weight loss versus increasing fitness and physical activity for reducing health risks

https://www.sciencedirect.com/science/article/pii/S2589004221009639

اکانت اینستای دکتر جاشوا والریچ

https://www.instagram.com/drjoshuawolrich/?hl=en

کتاب دکتر جاشوا والریچ بنام غذا دارو نیست

https://www.amazon.com/Food-Isnt-Medicine-Joshua-Wolrich-ebook/dp/B08TR4H2SX

https://www.google.com/search?q=food+isn%27t+medicine+book&sca_esv=559959589&sxsrf=AB5stBgttrSyE8w4jldC64-GLkOYiaBl3Q%3A1692965138579&source=hp&ei=EpnoZIfkINWxhbIPuaWg4AI&iflsig=AD69kcEAAAAAZOinIvrRXwDFTGnXY01GAws57NDRLgWD&gs_ssp=eJzj4tVP1zc0LM4tMDE1LMg2YPSSSMvPT1HILM5TL1HITU3JTM7MS1VIys_PBgAIVw1t&oq=food+isn&gs_lp=Egdnd3Mtd2l6Ighmb29kIGlzbioCCAAyChAuGBQYhwIYgAQyBRAAGIAEMgUQABiABDIFEAAYgAQyBRAAGIAEMgUQABiABDIFEAAYgAQyBRAAGIAEMgUQABiABDIHEAAYgAQYCkirTlAAWMM9cAp4AJABAJgBxwGgAZgWqgEEMC4xOLgBAcgBAPgBAagCCsICBRAuGIAEwgILEC4YgAQYxwEY0QPCAgsQLhiABBjHARivAcICBhAAGAUYHsICCBAAGAUYHhgKwgIKEAAYFhgeGA8YCsICBRAhGKABwgIHECEYoAEYCsICBxAjGOoCGCfCAgcQLhjqAhgnwgIHECMYigUYJ8ICDRAuGIoFGMcBGNEDGEPCAgcQABiKBRhDwgIHEC4YigUYQ8ICChAAGIoFGMkDGEPCAggQABiABBiSA8ICCBAAGIoFGJIDwgIKEC4YigUY1AIYQw&sclient=gws-wiz

اکانت اینستای کریسی هریسون

https://www.instagram.com/chr1styharrison/?hl=en