Journaling is a great way to practice mindfulness by connecting with your thoughts and feelings. Gratitude journaling in specific has many benefits to one's mental health. For this edition of How to Adult, Dr. Eugene Tee, who is an associate professor at HELP University's Department of Psychology, joins us as we discover tips and tricks of gratitude journaling & how you can start journaling! 

This podcast comes to you from the HELP University Psi Chi Chapter. For more information on our society and frequent updates on all our events, please visit our Instagram page, @psichiathelp

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