Avoidance Coping: The Myth of Keeping Busy

Are you healing or just distracted?They say time is a healer but can it also be used as part of an unhealthy coping mechanism?When we experience something painful, our brains do whatever it takes to keep us mentally 'safe' . It can lead us to cling to any sense of balance and normality in our lives at whatever cost. This can of course result in us filling our diaries to the brim so much so that when ample time has passed since the last devastating event in our lives, we avoid the introspective question : "Am I REALLY OK?"If this sounds like you then dive into what was a result of an epic download once I myself had a chance to slow down during what has been an immensely crazy period in my life. Choose your favourite journal prompt(s) from the episode and let me know which ones serve you best. Healing is not just the journey. Healing is your compass.MOTHER WOUND ALCHEMY OPEN FOR ENROLMENT! : https://the-healing-rose-holistics.newzenler.com/courses/mother-wound-alchemyInstagram: @thehealingroseholisticsFacebook: www.facebook.com/thehealingroseholisticsWebsite: www.thehealingroseholistics.comPodcast: https://www.thehealingroseholistics.com/whatwildwomenwantpodcast