In this conversation, intimacy expert Brenden Durell shares his journey from a professional athlete to a healer, discussing the importance of vulnerability, trust, and emotional availability in relationships. He addresses the stigma surrounding men's healing, the role of porn, and the various types of intimacy. Durell emphasizes the significance of self-awareness through practices like the mirror exercise and the need for slowing down in life to find peace. He also explores the complexities of monogamy, infidelity, and the evolving definitions of masculine and feminine energies, concluding with insights on tantra and its relevance in personal growth.
takeaways
Intimacy is not just about sex; it's about connection.
Men face unique stigmas in their healing journeys.
Self-awareness is crucial for personal growth.
Vulnerability is a strength, not a weakness.
The role of porn in relationships is complex and requires boundaries.
Trust can be rebuilt after infidelity, but it takes work.
Different types of intimacy are essential for healthy relationships.
Social media can distort self-image and intimacy.
Practicing mindfulness can help cultivate peace.
Tantra teaches us to embrace vulnerability and chaos.
Chapters
00:00Introduction and Technical Challenges
03:49Brenden Durell: Journey to Intimacy Expert
06:42Transition from Sports to Spiritual Healing
08:09Stigma Around Men's Healing
09:33The Role of Porn in Relationships
11:29Common Relationship Problems and Solutions
13:58Understanding Different Types of Intimacy
16:53Building Intimacy with Partners
19:08Regaining Trust in Relationships
20:41The Mirror Exercise for Self-Awareness
23:03The Impact of Social Media on Self-Image
25:28Overcoming Fear and Lack Mentality
27:40Emotional Availability vs. Vulnerability
30:33Monogamy: Is It Possible?
33:30Healing After Infidelity
37:50Masculine and Feminine Energies
43:56Defining Tantra and Its Importance
49:37Finding Peace in Life
53:14Brenden's Current Projects and Retreats
To get in touch with Brenden
https://www.brendendurell.com/
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www.therapeutichealingbyreese.com
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