Life After Diets

Life After Diets

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Not dieting? Now what?

Hosted by Sarah Dosanjh (psychotherapist and author) and Stefanie Michele (coach and somatic therapist), Life After Diets explores what it really takes to heal your relationship with food and body image. Through personal stories, professional insights, and candid reflections, Sarah and Stefanie unpacks the messy, nonlinear p...

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Not dieting? Now what?

Hosted by Sarah Dosanjh (psychotherapist and author) and Stefanie Michele (coach and somatic therapist), Life After Diets explores what it really takes to heal your relationship with food and body image. Through personal stories, professional insights, and candid reflections, Sarah and Stefanie unpacks the messy, nonlinear process of recovery: the relief of food freedom, the discomfort of identity shifts, and the challenge of living in a culture obsessed with thinness.
Utbildning Hälsa & motion Mental hälsa Självhjälp
Avsnitt
216
Senaste
08 oktober, 2025
Längd
3 min
Podden Life After Diets görs av Sarah Dosanjh / Stefanie Michele.
Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Sarah Dosanjh / Stefanie Michele. Innehållet i podden är skapat av Sarah Dosanjh / Stefanie Michele och inte av, eller tillsammans med, Poddtoppen.