Are you ready to transform your mental health and physical wellbeing? In this episode of Cracking Addiction, we dive deep into the powerful role of positivity, meaningful activity, and strong relationships in enhancing your life. If you've ever struggled with poor mental health or have been curious about how to improve your happiness, you're in the right place! Let's talk about how simple lifestyle changes, like adding those famous 10,000 steps and reducing leisure inactivity, can directly impact your well being. Keywords like "mental health" and "physical wellbeing" take center stage as we explore their intertwined connection.
Ever wondered why "sitting is the new smoking"? You'll discover shocking insights that will make you rethink your daily habits. Alongside, we unravel the vicious cycle of alcohol consumption and its detrimental effects on mental health. But that's not all—we'll delve into Martin Seligman's PERMA model, showing you how positivity and engagement in meaningful activities can drastically change your life. This video isn't just informative; it's a roadmap to a healthier, happier you.
00:00:00 Introduction to Well Being and Poor Mental Health
00:00:30 Origins of the 10,000 Steps Concept
00:01:07 Relationship Between Steps and Mortality
00:01:50 The Harm of Leisure Time Inactivity
00:02:13 Sitting as the New Smoking 0
0:03:10 Harmful Alcohol Consumption and Mental Health
00:03:50 Alcohol Consumption Guidelines in Australia and Canada
00:04:05 The PERMA Model by Martin Seligman
00:05:03 Developing Positivity Through Deliberate Practices
00:06:05 Importance of Engagement in Meaningful Activities
00:07:23 Relationship Between Loneliness and Meta-Inflammation
00:08:53 Impact of Adverse Childhood Experiences on Well being
00:09:32 Benefits of High Well Being
00:10:09 Summary and Conclusion
