Are you ready to dive deep into the multidimensional concept of well-being and discover actionable steps to enhance your life? In this episode of Cracking Addiction, I uncover the secrets to achieving ultimate well-being by examining the vital role of genetics and the impactful behaviours you can adopt today. From physical fitness and dieting strategies to the importance of social connections and lifestyle choices, you'll find out exactly how to boost your mental and physical health!
Throughout this video, we explore the genetic influence on well-being, revealing that at least a third of our life satisfaction and wellness are inherited. You'll learn the significance of commuting physical activity, the power of a vegetable-rich diet, and the impact of abstaining from tobacco and alcohol. Each proven tip is designed to elevate your life, making this video a must-watch for anyone looking to improve their quality of life.
00:00:00 Introduction to Well Being
00:00:54 Definitions of Well Being
00:01:48 Genetic Influence on Well Being
00:02:58 Behavioural Determinants of Well Being
00:03:43 Activities Reducing Well Being
00:04:25 Alcohol Consumption and Well Being
00:04:53 Government Physical Activity Recommendations
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