In this episode of the Dr. Tyna Show, I’m sharing my personal workout routine and breaking down how you can start strength training. If you've been wondering what I do to stay strong, or if you need to hire a coach, this episode has the answers! We’ll talk about everything from overcoming injuries to the importance of progressive overload, and I’ll share tips for sticking with it past those tough first few months. Plus, I’ll address some of the pushback I’ve gotten about strength training, answer your frequently asked questions and explain why it's absolutely non-negotiable for your health. Whether you're a beginner or looking to refine your routine, this episode is packed with practical advice to help you get started and stay consistent!
Dr Tyna’s Strength Corner
SPONSORED BY:
BIOptimizers
Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase
KION
Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna
Qualia Senolytic
Go to Qualialife.com/DRTYNA for up to 50% off and use code DRTYNA at checkout for an additional 15% off. For your convenience Qualia Senolytic is also available at select GNC locations near you.
Manukora
Head to MANUKORA.com/DRTYNA to get $25 off the Starter Kit
Maui Nui
Use code DRTYNA for 20% off at mauinuivenison.com
Bite
Go to trybite.com/DRTYNA or use code DRTYNA for 20% off
ON THIS EPISODE WE COVER:
00:00:00 - Introduction
00:00:49 - Why Strength Training Is Nonnegotiable
00:05:18 - Reduced Pain and Maintaining Range of Motion
00:07:20 - Ensuring You’re Strong Enough to Help the People You Love
00:10:31 - Hormone Health in Dogs
00:15:24 - Figuring Out Your Why
00:15:55 - Learning to Build Muscle
00:20:24 - Working Out with Nerve and Orthopedic Injuries
00:22:22 - The Three Steps to Get Started
00:24:03 - Progressive Overload
00:28:42 - My Heavy Is Not Your Heavy
00:30:09 - Getting Past the First Three Months
00:32:45 - Finding Your Progressive Overload
00:38:00 - Building a Workout Routine
00:55:02 - Pilates and Intervals
FURTHER LISTENING:
Dr Tyna’s Strength Training Playlist
EP. 73: Why Strength Training Is Nonnegotiable | Solo
EP. 173: Why Women Shouldn’t Wait: My Top 6 Reasons to Start Hormone Replacement Therapy Early
SHOW LINKS:
Dr Tyna’s Strength Corner
DISCLAIMER
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
