In this episode of the Dr. Tyna Show, I share my common sense approach to upper respiratory illness with insights from my mentor, Dr. Rick Marinelli. Although I won't promise any cures, I'll share valuable lessons on taking charge of your health, including the importance of muscle mass, nutritional status, and proper sleep hygiene. We'll also cover essential micronutrients, vitamin D, and practical tips like nasal rinses and stress management. Join me as we navigate these crucial health strategies for the upcoming season.
On This Episode We Cover:
00:00:41 - Dr. Rick Mainelli
00:02:04 - Taking charge of your health
00:04:13 - The importance of muscle mass
00:05:52 - Nutritional status
00:08:09 - Micronutrients and supplements
00:14:01 - Vitamin D stores & Sun exposure
00:16:21 - Sleep hygiene
00:20:32 - Fat cells going rouge
00:23:39 - Nasal rinses
00:24:56 - Clinical experience with upper respiratory illness
00:29:14 - Winter Is Coming Cheat Sheet
00:33:50 - Secondary bacterial infection
00:34:56 - Stress and immune function
00:39:31 - Post Viral Syndrome
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Show Links:
Winter Crud Cheat Sheet
Metabolic Revamp Tool Kit
Dr. Tyna’s Strength Corner
EP. 54: Safe Sunning | Solo
EP. 52: Wash Your Nose! | Nathan Jones
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
