An intuitive eating journey is truly not just about the food. Intuitive eating and food freedom are all about being connected to yourself, your body, your thoughts, your emotions, and your needs.

What I believe really propelled me even further along my own personal intuitive eating journey was how I also worked to get really connected with my true authentic self. Tune into this episode to learn why you should do this too! 

In this episode, we chat about: 

Why a food freedom journey is not just about the food

How connecting to my authentic self deepened my intuitive eating journey 

Ways that I practice connecting with myself

How you can practice this too! 

Links:

🍪 Join the Food Freedom Circle Membership

💗 Details about 1:1 private food freedom coaching support 

🍦 Take the Free ‘Why Do You Binge Eat’ Quiz 

📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist)

🎧 Podcast Show Notes

If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

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